Host
Wellness Talks with LoLo - Rebuilding Lives and Restoring Wellness
Helping women restore wellness and rebuild lives after being in a toxic relationships using holistic approaches and coaching.
Stress from unhealthy or abusive relationships wreaks havoc on your entire body and overall wellness. It creates disharmony in your immune, nervous, cardiovascular, and lymphatic systems. Not to mention, we are not just this physical vessel, but we are mind body and spirit. Most people understand that there is more to us than what meets the eye, but too often we are sent in a million different directions when we are trying to heal and restore our bodies and lives.
What we need is a full understanding of how it all connects, how it overlaps, and how each part of our mind, body, and spirit is affected by other parts. This, in turn, helps us to understand how to fix the problems.
So when we become stressed in our relationship, we develop coping mechanisms that disrupt every part of our lives and we become
- Weak
- Confused
- Sick
- Inflamed
- Pain-stricken
- Angry
- Depressed
- Hypervigilant
- Sleepless
- Short-fused
- Overwhelmed
- Isolated (not making new friends, withdrawing from the ones we have, or pushing people away)
- Fearful
- Over or underweight
.... and so much more!
Let's talk about all of the ways we can balance our mind, body, and spirit and create alignment for healing and growth so that we can thrive and build healthy relationships full of love, joy, gratitude, trust, and all of the positive things we desire to embody!
Contributors
Guests
Guest
Ashley Reece
Ashley Reece loves to work with young adults, parents, and families to teach the value of whole food nutrition. Ashley is certified by Dr. Sears Wellness Institute as a Wellness Coach. She has been into fitness for over 20 years, has danced for 17 years, 5 competitively on All Star Teams, and is also a WBFF Pro Bikini Athlete. Being a woman of faith, a business owner, a mom, an athlete, and a wellness coach (to name a few), Ashley overall cares about the mind, body, and spirit to be happy.
Guest appearance on:
Guest
Guest
Courtney Sykes
Courtney Sykes is the Founder and Chief Administrative Officer of Southeastern Esthetics Institute, Founder of Courtney Sykes Molecular Anti-Aging, and a Licensed Esthetics Instructor. Her passion lies in creating real change in the esthetics industry, assisting her students to obtain gainful employment and make a difference in the lives of their clients. Sykes specializes in a science-based approach to skin health and education, with a focus on cosmetic lasers, ingredient knowledge, and custom client care. Her background in medical esthetics has led her to nationally accredit the largest licensed esthetics school in South Carolina, Southeastern Esthetics Institute. Her dedication to skincare science and focus on cosmetic chemistry additionally led her to the curation of Courtney Sykes Molecular Anti-Aging.
Guest appearance on:
Guest
Terry Tateossian
Terry's passion & experience of helping women regain confidence, ignite wellbeing and find their true purpose has been propelling her forward for the past 25 years. Terry has been recognized as Inc. 5000's Fastest Growing Companies in America 2020, Inc. 2020 Best Places to Work, NJBIZ Top 40 Under 40, Future 50 Fastest Growing companies in NJ/NY, WPO 50 Fastest Growing Women-Owned/Led Companies, Top 25 Leading Women Entrepreneurs, Top Female CEO Brava Award Winner, Best Company Culture in NJ and Top Women to Watch by HudsonMOD.