Wellness Talks with LoLo - Rebuilding Lives and Restoring Wellness
Helping women restore wellness and rebuild lives after being in a toxic relationships using holistic approaches and coaching.
Stress from unhealthy or abusive relationships wreaks havoc on your entire body and overall wellness. It creates disharmony in your immune, nervous, cardiovascular, and lymphatic systems. Not to mention, we are not just this physical vessel, but we are mind body and spirit. Most people understand that there is more to us than what meets the eye, but too often we are sent in a million different directions when we are trying to heal and restore our bodies and lives.
What we need is a full understanding of how it all connects, how it overlaps, and how each part of our mind, body, and spirit is affected by other parts. This, in turn, helps us to understand how to fix the problems.
So when we become stressed in our relationship, we develop coping mechanisms that disrupt every part of our lives and we become
- Weak
- Confused
- Sick
- Inflamed
- Pain-stricken
- Angry
- Depressed
- Hypervigilant
- Sleepless
- Short-fused
- Overwhelmed
- Isolated (not making new friends, withdrawing from the ones we have, or pushing people away)
- Fearful
- Over or underweight
.... and so much more!
Let's talk about all of the ways we can balance our mind, body, and spirit and create alignment for healing and growth so that we can thrive and build healthy relationships full of love, joy, gratitude, trust, and all of the positive things we desire to embody!
Wellness Talks with LoLo - Rebuilding Lives and Restoring Wellness
Supporting Your Sister Phoenix
Being in a toxic relationship changes everything. I used to be anti-girl-time. I didn't trust girls, and I kept my circle small. As time went on in my abusive marriage I learned how valuable female friendship and support was. It's an embarrassing admission, but I'm here for truth so there it is!
I realized that we need each other. We need to support each other, build each other up, encourage each other, and have each others' backs!
*** Points I forgot to mention in this episode because it was a seat-flyin impromptu recording (LOL):
My mission is to help you heal after your toxic relationship, and social repair is part of that healing!! We have 6 dimensions of wellness and social wellness is one of them! Build your circle, support other women, and be the one they can trust!!
Birds of a feather flock together - and as the flock of phoenixes that are rising from the ashes of a toxic past, that's exactly what we need to do!
Visit www.FreedomProjectAcademy.net for more support!
If you're interested in learning more, visit www.lswellnesssolutions.info!
Stay connected!
Follow me on Instagram @LoLoTheCoach
LS Wellness Solutions LLC provides holistic health and wellness services to support women healing from toxic relationships. We are more than just the sum of our parts. We are mind, body, and spirit - intricately interwoven to display a masterpiece of beauty. For this reason, I use a holistic integrated approach to support the wellbeing of my clients. Through 1:1 coaching, group coaching, somatic breathwork, sound therapy, mindfulness & meditation guidance, education, nutrition, and intuitive guidance, I provide a comprehensive path to healing and restoration to help you unlock your mental blocks, overcome fear and anxiety, learn and apply tools and techniques that will assist in your healing journey, and support you in understanding who you are and where you want to be so you can breakthrough to build the healthy life of emotional freedom and physical wellbeing you deserve.
Deep breaths, girl.... you've got this!!
Love, Lorianna Steele MPH, CHES, CWP
